![]() ![]() Think about the last time you grabbed a cup of coffee with a friend, went on a date with your partner, or just made small talk with a stranger at the bookstore. Spending time with other people just for fun is so important for our wellbeing, and during this social distancing time we are feeling that need now more than ever. Once you get into the habit of sleeping enough regularly, you’ll never want to go back. Do you want to spend time with your partner? Do you want to catch up with a friend on a video chat? Could watching one or two episodes of that show leave more for another day? Take a little time to consider your personal situation and ask yourself what you really want your evenings to look like. ![]() It can absolutely be a challenge to find time to unwind before bed. You get yourself into bed, don’t get quite enough sleep, and wake up groggy to repeat the cycle the following day. Before you know it, you’ve watched more episodes of your favorite show than you intended to, and it has become later than you should have stayed up. You don’t have much energy left, so you collapse on the couch to watch tv. Isn’t it funny how many children tend to resist naps, but as adults, many of us wish we had time for them? Getting enough sleep each night might help you make it through the afternoon slump.Ĭan you relate to this scenario? You have spent your whole day working hard and your child is finally asleep. ![]() Take a cue from the French and find little ways to make eating more pleasurable. In the rush of the day it’s easy to slip into a fast pace or eat on the go. ![]() Add in some complex carbohydrates, lots of water to drink, and the occasional treat that brings you joy. Make sure you’re getting lots of different fruits, vegetables, and protein. Instead of depriving yourself of the foods you love, reframe your approach and find tasty ways to add in nutrient-rich foods. We’re talking about fueling your body with the food it needs to function well. Would you be most likely to exercise if you could spend the time outdoors? With a family member? In your living room with a YouTube video? It all counts! Exercise should be an enjoyable experience or it’s nearly impossible to stick with it. You should feel your heart beating a bit faster than normal, your breathing will intensify, and you may work up a sweat after a bit. A good guideline to determine moderate exercise is that while you are in the midst of it, you should be able to talk but not sing. Exercise is a proven way to reduce stress and increase energy.* Just 30 minutes a day, five days a week of moderate exercise is recommended and can make a huge difference. If you dread exercise, well, hear us out. If you find yourself in the former group, you can probably skip to number two. We’re guessing you read this heading and reacted in one of two ways: you either smiled because you’re already exercising on a regular basis and know and love the benefits, or, like so many of us, you groaned internally because the thought of working up a sweat sounds miserable. As hard as it is to imagine adding more to your already busy life, we promise it won’t feel that way in the long run! Don’t worry about implementing all these suggestions at once start slow and try to add in one or two where it feels right. If it’s been a while and you need a few reminders as to where to begin, we’re here for you. We all know this, but it can be easy to forget and get caught up in the needs of everyone else around us.Ĭonsider this blog post as a reminder to slow down and do something for yourself. There are also plenty of ways we can proactively make it all more manageable, starting with prioritizing time to take care of ourselves. That is totally normal, but it doesn’t mean it’s pleasant. We have moments when it can all feel a bit overwhelming. We know it’s so worth it, but combine the responsibilities of our jobs, personal lives, financial obligations, and just everyday things adults have to do. We tell them we love them and do our very best to really be present. We try to prepare healthy food and space to run and play. We try to stop and appreciate the little moments. We all know how lucky we are to watch our children as they grow into the people they are meant to be. ![]()
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